Groundnut Oil શીગતેલ

Description

What is Groundnut Oil શીગતેલ?

Groundnut Oil શીગતેલ, also known as શીગતેલ, is a popular cooking oil harvested from groundnuts. This versatile oil is value for its high smoke point, making it ideal for frying and sautéing.

Health Benefits of Groundnut Oil

This oil is rich in monounsaturated fats, which can help lower bad cholesterol levels. Additionally, groundnut oil contains essential vitamins like E and antioxidants that promote overall health. Using this oil can contribute to a balanced diet.

How to Use Groundnut Oil

Groundnut oil can be easily integrated into your cooking routine. Whether you’re preparing stir-fries, salad dressings, or deep frying, its nutty flavor enhances the dish’s profile. Its culinary versatility makes it a staple for many households.