Rai રાઇ

Description

Introduction to Rai રાઇ

Rai રાઇ, also known as mustard seeds. Is a popular spice use in many cuisines around the world. It’s renowne for its distinct flavor and nutritional benefits.

Nutritional Qualities

રાઇ seeds are rich in essential nutrients, including protein, fiber, and healthy fats. They also contain various vitamins and minerals that can enhance your dietary intake.

How to Use Rai in Your Cooking

Rai can be incorporated in various ways, from seasoning dishes to making sauces. Simply sauté the seeds in oil to unleash their flavor, adding a unique dimension to your meals.