Sunflower Oil સૂર્યમુખી તેલ

Description

What is Sunflower Oil સૂર્યમુખી તેલ?

Sunflower oil, known as સૂર્યમુખી તેલ in Gujarati, is extracted from these seeds, making it a popular cooking oil. Its light taste and high smoke point make it ideal for frying and sautéing.

Nutritional Benefits

This cooking oil is rich in vitamin E and low in saturated fat. this oil promotes heart health and supports skin health with its antioxidant properties.

Uses in Daily Cooking

Due to its neutral flavor, this oil enhances the taste of various dishes. It’s perfect for salad dressings, marinades, and baked goods, making it a versatile ingredient in every kitchen.

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