Tuver Dal તુવેરદાળ

Description

What is Tuver Dal તુવેરદાળ?

Tuver dal તુવેરદાળ, also known as pigeon pea, is a staple pulse widely use in many South Asian cuisines. This versatile ingredient is rich in proteins, making it an excellent choice for vegetarians seeking to enhance their protein intake.

Nutritional Value

This legume is pack with nutrients including essential amino acids, vitamins, and minerals. Incorporating tuver dal into your diet supports muscle development and overall health.

Delicious Recipes

Tuver dal can be cook in various ways, such as in curries, salads, or soups. Its versatile nature allows it to pair well with a variety of spices and vegetables, making meals delightful and healthy.